Recommended daily dose
Adults should take one capsule daily with plenty of liquid.

Function
Nupure vitamin B complex contains vitamins B1, B2, B3, B5, B6, B7 and B12, which contribute to normal energy metabolism. B2, B3, B5, B6, B7 and B12 also contribute to a reduction of fatigue and tiredness. Vitamin B12 and B9 support normal immune system function. Vegetarians and vegans in particular benefit from supplementing B vitamins. However, athletes or people who cannot take in sufficient vitamins through food due to reduced appetite may also have a higher need.

Ingredients
Thiamine hydrochloride, calcium D-pantothenate, nicotinamide, pyridoxine hydrochloride, Hodroxypropylmethylcellulose, riboflavin-5-phosphate, sodium (R-5-P), inositolhexanicotinate, pyridoxal-5-phosphate (P-5-P), riboflavin, (6S) - 5-methyltetrahydrofolic acid, clucosamine salt (5-MTHF), D-biotin, methylcobalamin