Recommended daily dose
Adults: Swallow one capsule per day with a sufficient amount of liquid.

Function
Iron, a trace element, plays an important role in the normal formation of red blood cells and haemoglobin, it helps reduce tiredness and fatigue and it supports the normal functioning of the immune system. Iron promotes regular cognitive function and contributes to normal energy-yielding metabolism.
Vitamin B12 contributes to a normal energy-yielding metabolism, to a normal functioning of the immune system and the nervous system. It plays a role in cell division and helps reduce tiredness and fatigue.
Vitamin B9 (folic acid) belongs to the group of water-soluble vitamins. Folic acid contributes to a normal function of the immune system, to normal blood formation and to a reduction of tiredness and fatigue. It also plays a role in cell division and contributes to normal maternal tissue growth during pregnancy.
Vitamin C belongs to the group of water-soluble vitamins. Vitamin C helps, among other things, reduce tiredness and fatigue, contributes to normal psychic function and to the normal functioning of the immune system. It also increases iron absorption and contributes to normal collagen formation for the normal function of bones, teeth and skin.

Ingredients
Ferrous gluconate, L-ascorbic acid, hydroxypropyl methylcellulose as coating material, iron-citrate, microcrystalline cellulose as a filler, methylcobalamin, pteroylmonoglutamic acid