Recommended daily dose
SLEEP: Take 2 capsules approx. 90 to 60 minutes before bedtime with sufficient liquid. To reduce subjective feelings of jet lag: take 2 capsules before bedtime on the first day of travel and 2 capsules before bedtime at your destination, without chewing and with plenty of liquid. AWAKE: You can dose the capsules based on your individual needs. We recommend not exceeding a daily dose of 160 mg of caffeine (4 capsules). Capsules should be taken with sufficient liquid.

Function
Melatonin helps to reduce the subjective feeling of jet lag. It also reduces the time it takes to fall asleep, thereby insuring restorative sleep. Vitamin B6 also helps to reduce fatigue.

Ingredients
30 capsules , (10 SLEEP, 20 AWAKE) SLEEP contains: magnesium, lemon balm leaf extract, passion flower extract, vegan plant capsule, microcrystalline cellulose (plant filler), black pepper extract, melatoninAWAKE contains: greentea extract, caffeine, chlorella powder, rice extract, vitamin B6, vitamin B1, vitamin B12