Risk and prevention of Diabetes Type II
Type 2 diabetes symptomsaffect a significant proportion of the global population. In the United Kingdom alone, around eight million adults suffer from type 2 diabetes, and the number of type-2 diabetics is rising. Type 2 diabetes is considered a civilisation disease because it is particularly common in developed, affluent countries. In these countries, sugar consumption is typically high, and both unhealthy nutrition and obesity are widespread.
Our lifestyle plays a major role in whether we are at risk of type 2 diabetes. An unhealthy diet, lack of exercise, stress and obesity all influence our risk of developing the disease – and also the severity of diabetes. But the fact that we now know the danger posed by an unhealthy lifestyle means that prevention is possible – for example, through testing kits for diabetes!
Please note: If you suspect you have diabetes, be sure to talk to your doctor and seek type 2 diabetes treatment – at the very latest, when you have received unusual long-term blood glucose test results! You should then continue to undertake actions to change and maintain a healthier lifestyle and normal blood sugar values.
Monitor blood sugar: Are there testing kits for diabetes?
To prevent diabetes or to treat it, you do not only need to regularly monitor blood sugar – in fact, did you know that diabetics and people at risk of diabetes often have high cholesterol levels?
Our testing kits for diabetes, nutritional coaching and healthy snacks will help you prevent type 2 diabetes – or optimise your fitness and blood sugar levels if you already have prediabetes or diabetes.
Long-Term Blood Sugar Test (HbA1c)
- Receive information about your blood sugar (Hba1c) over the last three months
- Find out whether your HbA1c value is within a dangerous range for prediabetes or diabetes
- Take the test especially if you are overweight and have type 2 diabetes symptoms such as severe thirst, the need to urinate urgently, poorly healing wounds and depressive moods
- Measure your cholesterol levels – this is useful for people with diabetes or prediabetes
- Find out your blood lipids levels: HDL and LDL cholesterol as well as triglycerides
- Determine your individual risk of arteriosclerosis and cardiovascular disease
- Receive recommendations on how to optimise your blood lipid levels with a healthy lifestyle
- Find out if you experience cortisol fluctuations, which indicate chronic stress and burnout and are a risk factor for type 2 diabetes
- Have your stress hormone analysed in several saliva samples
- Investigate your cortisol levels at several times of the day
- Receive recommendations for managing stress and stress relief
Nutritional coaching: prevent diabetes type 2 naturally
Type 2 diabetes symptoms: how do I know I have diabetes?
Blood sugar levels that are too high may not be noticeable for a very long time. Type 2 diabetes symptoms appear gradually. Over time, however, the lack of sugar in the body’s cells causes your body to lack energy. Then people might experience symptoms such as:
- Strong thirst and an increased urge to urinate
- Tiredness, fatigue and depressive moods
- A lack of concentration and forgetfulness
- Itchiness and dry skin
- Poorly healing wounds
You should be wary of such symptoms and prevent diabetes as best as you can. In the long term, untreated diabetes can lead to even worse secondary symptoms such as cardiovascular disease, kidney problems or eye damage. In addition, diabetic foot syndrome can occur, in which even minor foot injuries hardly heal and can lead to ulcers and necrosis.
Who especially should monitor blood sugar?
People who are at a higher risk of diabetes should undertake targeted preventive measures against diabetes and to monitor blood sugar – for example, with testing kits for diabetes. These people include:
People with an unhealthy lifestyle and who are overweight
Type 2 diabetes very often occurs together with obesity. A body mass index of 30 or more is considered obese. Other lifestyle-related risk factors include high blood pressure and elevated cholesterol levels.
In the past, diabetes was mainly considered an old person’s disease; even today, people over the age of 40 are particularly affected, and the risk of diabetes increases with age. However, children and adolescents can also develop the disease – especially if they are very overweight.
People with a family history of diabetes
Genetics also play a role – if diabetes is common in your family, you are probably at a higher risk of developing the disease.
People with other diseases
Certain hormonal diseases can trigger type 2 diabetes – for example, polycystic ovary syndrome (PCOS). High blood pressure is also considered a risk factor.
People experiencing stress and mental illness
Chronic stress is also an important risk factor. Constant stress increases blood sugar and inflammation levels in the body. This can increase a person’s likelihood of developing diabetes. Burnout, depression, anxiety and sleep disorders can also increase the risk of diabetes. If you believe you are suffering from stress symptoms, you should consider taking our Cortisol Test.
How can I prevent type 2 diabetes?
To prevent diabetes, you should especially avoid any risk factors that could trigger diabetes. Some measures you can take to reduce the risk are:
- Monitor blood sugar regularly
- Lose weight if you’re overweight
- Maintain a healthy diet with lots of fibre and with little sugar, fatty meat, cheese and cream
- Exercise regularly
- Keep an eye on your blood pressure and cholesterol levels
- Stop smoking; drink little or no alcohol
- Reduce stress; practice mindfulness and emotional resilience
Please note: If you are diagnosed with diabetes, be sure to seek type 2 diabetes treatment. Diabetes is a serious disease that should definitely be treated. At the same time, preventive measures and lifestyle changes are crucial to support treatment and relieve type 2 diabetes symptoms.
Why look to nutritional coaching?
We all know that changing our lifestyle is far easier said than done. That’s why our nutritional experts are perfectly equipped to help you make that all-important change to your diet and lifestyle. They will tell you all you need to know about boosting your health and well-being in a holistic way – with methods and tips that are tailor-made to suit your needs.
If you’re concerned about your weight or overall state of health, our nutritional coaching is given to you by professional experts who have years of experience behind them. They will be able to give you personalised meal plans to help you reach your health goals. Whether it’s about type 2 diabetes treatment or prevention – you will certainly benefit from their wealth of medical knowledge.
In our Health Portal you will find reliable and useful information on everything to do with health, nutrition and fitness. As often as possible, our articles are researched and written by writes with health,medical or beauty experience.
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