Recommended daily dose
Dosage: 8 sprays 20 minutes before bedtime. It can be started with half the dosage or less. For maximum regeneration at night, you can dose the amount individually: 4 sprays = 0,5 mg melatonin 8 spray = 1 mg melatonin SLEEP SPRAY can also be used after brushing your teeth as it does not contain sugar and has a fresh mint taste.

Function
Have you had a stressful day and can't fall asleep? Have you been working out tonight? The melatonin spray is suitable for people who have difficulty falling asleep and want to shorten the time it takes for them to fall asleep. Furthermore, SLEEP SPRAY with natural melatonin is suitable for shift workers whose natural day-night rhythm has been shifted. They sometimes need to sleep at unusual times (e.g. in the morning), which is not always easy. Long-distance travellers can also use SLEEP SPRAY to return to their natural biorhythms more quickly and to reduce subjective feelings of jet lag. The melatonin spray is also interesting in principle for athletes who have to fight against increased cortisol levels in the evening (due to late training sessions or competitions), in order to get to sleep faster. SLEEP SPRAY is not suitable for children or pregnant women . SLEEP SPRAY contains the same main ingredient as our SLEEP capsules: melatonin. Melatonin is 100% safe and can be taken daily. There are no habituation effects. 1 mg of melatonin corresponds to the content found in 60 pistachios. Unlike chemical sleeping pills, it is neither addictive nor it is possible to overdose on it. Furthermore, melatonin does not affect the natural REM phases in your sleep cycle. In other European countries and in the US, melatonin has been available as a gentle sleep aid for years and has been used millions of times by athletes, office professionals, and everyday heroes. Side effects at such low doses as 0.5 to 1 mg per night are not yet known.

Ingredients
water, sweetener: sorbitol, glycerine, ashwagandha extract, acidifier: citric acid, lavender extract, flavour: (lemon, mint), preservatives: sodium benzoate, potassium sorbate, melatonin, pyridoxine hydrochloride (vitamin B6) Nutritional table Ingredient per spray stroke %RM* melatonin 0,125 mg ** ashwagandha extract 0,65 mg ** lavender extract 0,216 mg ** vitamin B6 0,026 mg 15 % Ingredient per daily dosage (8 strokes) melatonin 1 mg ** *Percentages for nutrient reference values (NRV) according to Regulation (EU) No 1169/2011 ** No nutrient reference values (NRV) available