Be healthy and stay healthy
We do not always have a good sense of what's going on in our body and what we need to get well and stay healthy. The result is that we can then suffer from complaints such as headaches, tiredness, digestive problems, skin rashes and hair loss. A variety of health problems may lurk behind these symptoms. But the one thing we lack is an antenna in our body that can tell us what is going on. Is the blood sugar level too high? Do we have too much of a particular hormone or too little of a vitamin or mineral?
Get healthy and recognise problems
To get well, a deep look into the body makes sense, as can be achieved with the cerascreen® self-tests. What about your supply of vitamin D and vitamin B12? And what about minerals like magnesium, selenium and zinc, or the trace element iron? Or even proteins and Omega 3 fatty acids? Do you suffer from an unrecognised food allergy or intolerance to histamine, gluten or lactose? Have your levels of the stress hormone cortisol or the sleep hormone melatonin gone all haywire?
You can get to the bottom of these and many other questions with the self-tests. In the comfort of your home, depending on the test, you can take a blood, breath, saliva or urine sample before sending it to our partner laboratory and then receiving a detailed results report that explains your findings and makes recommendations.
Assistance for getting well
Especially when it comes to vitamin and nutrient deficiencies or food intolerances, you often have the solution in your own hands. You can give your body what it needs, for example with changes to your diet and nutritional supplements.
In the case of an allergy or intolerance, it is often enough just to delete a certain food from your diet or to eat it less often. For example, dietary supplements can improve your supply of vitamins and minerals, melatonin can help you fall asleep, and probiotics can help with your intestinal health. If you are not sure where and how to start, you can also seek advice. Nutrition counselling and stress management classes will help you to change your lifestyle and become healthy.
Stay healthy - stay tuned and look after yourself
Of course, it also makes sense not to wait until you have problems before you pay attention to your health. Do you want to feel good in your body, alert and energised when your day starts, and prevent and diseases from developing? Then do something for yourself every day by listening to your body’s needs.
Did you know, for example, that according to the Robert Koch Institute, at least 60 percent of all Germans are not adequately supplied with vitamin D? And many vegetarians and vegans, and even those who eat meat, also suffer from a vitamin B12 deficiency. Your cortisol readings can also tell you whether you have too much stress in your everyday life. So it's well worth it to keep yourself in tune. Keep an eye on your body and your mental psyche. Stay healthy.