Broken heart syndrome: can your heart really break?
It may come as no surprise to you that our heart health can be affected by genetics, stress and more. Click here to find out more...
What is anaemia: typical anaemia symptoms
What is anaemia? Anaemia is a sign from our body that we have a nutrient or mineral deficiency, such as iron deficiency or vitamin B12...
What does cortisol do: signs of stress
Chronic stress is where your body is in a constant state of emergency. The regular presence of stress hormones is unnatural for the human body – and...
Remote work & mental health: 7 tips for work–life balance
A year on from the start of the pandemic, many questions have been asked: is working from home actually healthy? Do our boundaries between work and private life...
Milk allergy: is it a milk allergy or lactose intolerance?
Milk allergy is one of the most common food allergies, especially in children. If you have a milk allergy, you should switch to a milk-free diet...
