Why do we need serotonin? Simply put, serotonin makes us feel happy. The happiness hormone also controls blood pressure and regulates our sleeping pattern. Find...

How do cross-allergies develop, what happens in the body during an allergic reaction and what are the most common cross-allergies? How can I get tested for a cross-allergy? Receive practical...

Within the nine months of pregnancy – and during breastfeeding afterwards – the female body undergoes one change after another, some changes being more noticeable...

You need the mineral zinc for wound healing, muscle building, hair growth and much more. However, studies show that 50 per cent of the world's...

Chronic stress is where your body is in a constant state of emergency. The regular presence of stress hormones is unnatural for the human body – and...