You need the mineral zinc for wound healing, muscle building, hair growth and much more. However, studies show that 50 percent of the world's population...

Elevated cholesterol levels can lead to heart problems. Medications, so-called statins, as well as the right diet and exercise routine can help. H1: Cholesterol

HbA1c long-term blood sugar is the most important parameter for diabetics. You can keep your values under control with fasting, exercise and the right diet....

Iron deficiency is one of the most common deficiency symptoms in the world and is the most common cause of anemia. With the right nutrition...

Vitamin B12 protects cells, the brain and is involved in blood formation. If the storage is emptied, this is often not noticeable for a long...